Yoga Classes

“Yoga has helped me be a little happier, feel more alive and feel more like myself and I feel like there are people out there that could use a little more of these things in their lives, a little more happier/joyful, feel more alive and feel more like themselves”

Mid Week Flow

My midweek flow yoga class is designed to re-energize and restore balance in the middle of the week. This class features a dynamic sequence of yoga poses, flowing seamlessly with the breath. Whether you're a beginner or an experienced yogi, a midweek flow class provides a rejuvenating break, helping you navigate the week with increased vitality and a calm, centered mind.

Wednesday 9:30am - 10:30am

14 Sattler Rd Meridan Plains

Yin Yoga

Yin Yoga is a calm and meditative practice where we will hold gentle poses for a few minutes to promote relaxation. Using props like bolsters, the focus is on letting go and allowing gravity to do the work. This slow-paced yoga class targets connective tissues & I believe a real massage for the joints. It offers a peaceful and mindful break from the busyness of daily life.

Class is every second Thursday 5:30pm - 6:30pm

14 Sattler Road, Meridan Plains.